Sunday, January 17, 2010

Disney Marathon Weekend Recap - Race Day

Suddenly, race morning was here. Woke up at 2:40. Since when did that become a time to wake up and run rather than crawl home and go to bed? Ah, the life of a runner. As I get ready, the calm, cool, collectiveness, and business as usual attitude went completely out the window. I was hit was nausea and painful stomach cramps. As I met up with my running partners I loudly exclaimed that I was going to throw up. Fortunately, I never did, and while the stomach cramps came and went through most of the race, I never needed to make any emergency bathroom trips.

While no snow or sleet appeared like the previous day, race morning temps hovered in the upper 20s. Apparently weather like this is a sign for me - it was 26 degrees in February 2007 when I did my first ever 5K, and again at or near freezing in March 2009 for my first half marathon, complete with slush on the ground. It seems I truly am earning my "Hardcore" nickname. We all huddled together like penguins trying to stay warm in our multiple layers. Whoever invented hand warmers is a genius. They kept me comfortable for quite awhile.

I was fortunate to have many Disney marathon vets with me to help me navigate baggage check, the final porta potties, and make the long trek to the start and find our corral. Once we where there, time flew by. The National Anthem played and fireworks went off. I was happy to discover that we were in the second start wave, as I figured we were in the third and final. This would definitely help give us a buffer against any sweepers, not that I feared they would be a problem for us anyway. We crossed that start line around 5:55am.

A second set of fireworks went off to mark our start and we were on our way, looping around the roads surrounding Epcot before finally entering the park itself. As we ran through, Olympic music was playing over the speakers. We hit World Showcase, where I ditched the knit cap I had on over my running hat (the only one of my "throw aways" I actually gave up), merged with the other part of the course around mile 4, and headed our way towards the Magic Kingdom.

By the time we got to the Magic Kingdom, the sun was up. We had been doing a really strong and steady 15min/mile pace. We successfully avoided starting out too fast, and hoped this would help us stay strong in the later miles. We ran up Main Street and stopped for a quick picture with Buzz Lightyear before finding the bathrooms. Fortunately friends had tipped us off to one just a hop off the course that was near empty the previous day during the half. We were in and out in record time and continued on our way. Cinderella's castle awaited us before we turned back out onto the roads, this time towards Animal Kingdom.

The course narrowed a bit in places here, and it slowed us down slightly was we weaved around slower folks. We hit the half mark in at 3hrs 24min, a bit slower than the 15min pace we had been doing, but still strong. I couldn't believe how quickly the miles were going by. This definitely was in large part to the great company of Annette, Katie, and Margaret.

We had the pleasure of seeing ROTE friends and family members cheering along the course, and got another huge lift at the mile 13 water stop, where many were volunteering. The hugs and smiles kept us going. The water stops themselves became a little tricky as time went on - due to the cold temps and wind, the water and Powerade actually began freezing. You had to squeeze the cup a bit to break it up, and had to be careful how quickly you drank it in order to avoid a brain freeze. We also had to be careful where we stepped, as black ice began to coat the course.

The sites and sounds (I won't get into the smells) of Animal Kindgom were really enjoyable, as I had not been there before. As we entered the park, African drummers were playing. We turned another corner, and there was the tree of life looking over us. Another bathroom stop (aka hydration check), and we were back on our way. Sadly our stay in Animal Kindgom seemed very brief. We were around mile 18 at this point, less than 10 miles to go!
It was somewhere on the highway between Animal Kingdom and Hollywood Studios (about 4 miles total) that I felt us slowing down, and the aches and pains starting to set in. I knew we'd finish, I knew we'd never see any sweepers, but moving became difficult and painful, especially around mile 21. It's also around this point that a bone chilling wind hit, too. I had not planned on this, and should have worn a long sleeved tech shirt. Fortunately, while I had taken off the long sleeve "throw away" cotton tshirt earlier, I tied it around my waist in case I needed it again. My mittens though had gone into a hamper for ROTErs at the mile 13 water stop. It was getting to be a complete mental game at this point.

We entered Hollywood Studios, the final park. I only remember the first part of this. Somewhere after mile 23 it became a blur. Luckily, I knew what awaited us for these last miles, as it was the same course as the 10K I did in Disney back in October 2008. Not that that made it any easier.

I had tape wrapped on my foot to help support my arch and deal with some planter fasciitis issues I'd been having. This was the only physical worry I had going into the marathon. While the arch itself felt great, the tape began to curl at the edge and attach itself to my sock. It painfully tugged with each step. There was nothing I could do about it though, I wasn't going to stop and I wanted the arch support. My feet began to hurt, too. The running on lots of cement in the parks had taken its toll. My legs began to revolt when we did our transitions from our run to walk intervals. Once I was running, they wanted to keep going, but I wasn't going to leave my partners and our race strategy. We were a team and finishing this together.

Mile 25 and we were back at World Showcase. The end was less than 20 minutes away. I got discouraged seeing people walking around in medals and fresh clothes, clearly they had been done for quite awhile. Katie, Margaret, and I were all very quiet at this point, just mentally pushing ourselves along. Finally, we took one final walk break before deciding to run it in the rest of the way. One more turn and the spectator bleachers and finish line were in sight. We grabbed each others' hands, and suddenly it was all over. Our final time, 7:01:26.

We wrapped up in mylar blankets, got our medals and some refreshments, and quickly retreated to the car in search of warmth. We successfully finished the journey we started together months ago, and one I never could have envisioned doing without them.

Saturday, January 16, 2010

Disney Marathon Weekend Recap - Part I

Back in August when I first registered for Disney I worried about training in cold weather in November and December in preps for a warm weather race. Little did I know in early December as I struggled to get nearly 18 miles in in snowy conditions that that would be the best training I could possibly do in prep for race day.

About 10 days before the race the tracking of the weather forecast began. As it got closer, panic set in. Race day temps would likely be in 40s, maybe 50s. Panic set in - what the heck am I going to pack for race morning??? I ran out to Target and Walmart. Next to my sunblock and short sleeves were hand warmers and fleece. This was going to be an interesting trip.

We arrived in Florida on Thursday afternoon and immediately flew down the highway to get to the race expo. Picked up my bib number and hit up the vendors for some necessities. Margaret and I met up with our fellow partner in crime, Katie, as well as some friends from Running of the Ears (ROTE).
Friday we hit up Hollywood Studios for a bit (my first time there) and then made our way to the ROTE Rally at Downtown Disney. I also had the pleasure of meeting up with my adoptive Florida parents for a quiet dinner at their home. It couldn't be a late night though, the alarm was going off at 3am on Saturday. Even though I wasn't running til Sunday, I wanted to get up and head out onto the half marathon course to cheer for all of my friends. I also figured getting up that early would help prep me for the next day, too.

The local news was highlighting marathon weekend and the record breaking cold sweeping through Florida at the time. They even said snow might happen. Really??? This isn't what I signed up for when I envisioned a marathon in Florida. Race organizers were sending out numerous advisories to participants reminding them to dress appropriately, and saying that any clothes throw to the side in good condition would be laundered and donated to local charities.

As we stood around on Saturday morning before the half, the unthinkable happened - snow, sleet, and rain all arrived.


My fellow ROTEr Rooters and I headed out and set up our spot on Main Street in the Magic Kingdom, right were the course turned and runners headed into Tomorrowland. We cheered from the lead runner to the last walker, growing louder whenever we saw one of our ROTE friends, or I caught a glimpse of my friends from the Striders.

Afterwards, we all sought warmth, and basically just rested up for Sunday's big race. Saturday night we headed to a special ROTE carb load dinner. Good food, good friends, and good laughs. We all retreated to our rooms for an early lights out. I laid my clothes out, packed up energy gels, and put warm clothes and a change of shoes in a bag to check at the start line. A wake up call was arranged for 2:40am, and the alarm for 2:45. Diane and I weren't taking any chances. I settled in for the night, still totally calm about what awaited me in the morning.

Thursday, January 14, 2010

I am a Marathoner



A race report to come soon. I'm still kind of digesting everything.

Thursday, December 31, 2009

Looking ahead

Well, it's New Year's Eve. A new year, and even new decade are sitting out there on the horizon. I know many of you have been reflecting on the past year and setting resolutions for 2010. My friends and I have all been working on our 2010 race schedules. Below is what I have been throwing around in my head, pending time and finances of course. (Except for Florida, all of the races are within a couple of hours drive and at most require one night in a hotel.) The main goal after the Disney Marathon is to keep my long run mileage up in the low teens so it won't be too drastic of a jump in mid summer when I need to start training for the Marine Corps Marathon. So, what better way to do that then sign up for a bunch of half marathons, right? ;) Obviously some of these will be nice, slow, steady "training runs" rather than an all out race.

There are some 5K's and a couple of 10K's in there, too. Those are mostly a chance to play with speed, however, the majority are for causes I care about and want to support as well, thus the heavy focus on police charities and women's races. The women's races are part of the Maryland RRCA's Women's Distance Festival Series. The WDF races are alot of fun, and I enjoy spending the time with the other members of the Striders' Joe's Girls Grand Prix team.

Hope to maybe see you at some of these!

01/10/10 WDW Marathon*
02/07/10 Superbowl 5K
02/13/10 Annapolis Striders Valentine's Day 5K
03/07/10 WDW Princess Half*
03/27/10 Marine Corps Run to Register 10K*
04/11/10 Cherry Pit 10 miler
04/24/10 Ocean City (MD) Half
05/02/10 Frederick Half
05/15/10 National Police Week 5K
05/16/10 Marine Corps Historic Half*
06/06/10 Zooma Annapolis 10K
06/19/10 Baltimore 10 miler
06/27/10 Baltimore Women's Classic
07/04/10 Arbutus Firecracker 10K
07/10/10 Annapolis Striders Women's Distance Festival 5K
07/11/10 Howard County Striders Women's Distance 5K
07/??/10 Rileys Rumble Half
08/??/10 Frederick Steeplechasers Women's Distance 5K
08/29/10 Annapolis 10 miler
09/12/10 Howard County Police Pace 5K
09/19/10 Rock N Roll Philly Half
10/03/10 Annapolis Striders Metric Marathon
10/16/10 Baltimore Half
10/31/10 Marine Corps Marathon
11/21/10 Cold Turkey 10K
12/11/10 Rehoboth Beach Half
12/??/10 Celtic Solstice 5 miler

(*Notes races actually registered for at this point)

And yes, a 2011 list has started as well. ;)

Saturday, December 19, 2009

And so taper begins

With the prospects of nearly 2 FEET of snow arriving on the same weekend as my last long training run, I took Friday off with the intent of getting my last 20 mile run in. I knew I could do the 20, but since it had been about 5 weeks since the last time I did it, mentally I needed to do this before taper hit. Snow two weeks earlier interfered with my attempt to get 22 miles in, having to cut the run short about 17.5. I was disappointed, but at the same time knew that accomplishing that distance in those conditions was no small thing either. Last weekend, cold and very wet weather made even accomplishing 5 miles difficult, and again caused some doubts in my mind about what I am trying to do.

With so many other Disney runners hoping to get their last 20 in this weekend, I was extremely lucky to have the company of both of my marathon partners, as well as a couple of my friends from the Striders. We weaved all over Annapolis - back and forth over the infamous 450 bridge, around the Naval Academy, and through the streets of Eastport and West Annapolis before calling it quits around mile 13. The temperature was quickly beginning to drop and the cold and rough hills and bridges had taken their toll on us. While we were slightly disappointed not to get our full distance in, at the same time we knew the smarter thing to do was to listen to our bodies and not risk injury. We also knew that that run was more about quality over quantity. We found hot soup, and cheered that taper has begun.

Taper is when you scale back your mileage before the big race, typically for a couple of weeks, in order to rest your body. For some "taper madness" kicks in as well - doubts start forming about the months of training you've done, you worry about injury/illness/etc., etc., etc. I'm hoping to avoid much of this and generally stay calm. As many of you who know me though, this is not typical of my personality at times though. I keep reminding myself that I truly have done everything possible up to this point. And, I have the most amazing support system that will make this an experiece truly to never forget.

Sunday, November 29, 2009

40 days and counting

40 days to go til race day....WOW!

Training has been chugging along and been mostly uneventful. Early in the month I took part in the inaugural Gynecological Cancer Foundation half marathon in Washington, D.C. This was my 4th half, and unlike the others, I did not train specifically for it, but rather used it as training run for a larger goal.

The following weekend was my biggest test to date...my first 20 mile training run. As seems typical with many of my runs, it started off with rain. Fortunately it didn't stick around for too long. Katie was with me for support, and we enjoyed Kelly's company for awhile, too. At the end, I found myself ready for more...maybe not another 6.2, but easily another mile or two.

With that first 20 under my belt, I feel like anything is achievable now! And in 40 days I'll have a medal around my neck as a reminder of that.

Sunday, November 1, 2009

Another one bites the dust

October has come and gone in what seems like the blink of an eye. Also gone...another personal best, this time for my 10K.

While friends were showing incredible strength and determination last weekend in the Marine Corps Marathon, I took part in the 10K. I had not run a 10K since May, and this was only my 6th ever, so I wasn't really sure what to do with it. Unlike a 5K, you've got to find a happy balance between giving as much as you can while still keeping stuff in the tank for later. Just figured I'd go out and see what happens. A PR would be cool, but hey, whatever happens, happens.

One thing became quickly apparent, this was going to be a FAST race. We started out next to the National Mall, by the Smithsonian Metro stop, and wound our way to the 395 bridge - the same bridge the marathoners would be seeing at mile 20 and trying to beat the pace requirement for. I ended up stuck smack in the middle of the pack and couldn't easily navigate to the side in order to get out of the way and do my intervals, so ended up running the first half mile nonstop. I was at a comfortable pace though and felt good. I just hoped I hadn't gone out too fast and would fall apart at the end.

I was able to start my intervals once we got to the bridge. All I could think is, wow, this is a really long, boring bridge, and began to think of my friends who would be getting to it in 4+ hours. If I felt this way and I was only 2 miles into a race, what must it be like after 20? I suddenly began to struggle, and worry if I was already losing the mental game, how was I going to make it through the second half of this race!?

As I trudged along, suddenly out of the quiet were two people standing on the jersey wall and cheering everyone. I was like "wow, people are out here already." Then I had the wonderful realization that it was my rooomie S and my training partner M. They were my people!!! I was so excited, as I had not expected them to make it out onto the course in time for the 10Kers to come through. I navigated to the side so I could say Hi as I ran by. I got my head back together and was back into it! :)

We kept going, winding our way around Crystal City and towards the Pentagon. I looked at my watch...5 miles in 58 minutes. I was in disbelief. Surely this can't be right...I've never done 5 minutes in under an hour!!! Then "math on the run" took over in my head, trying to figure out when I might finish. 1:16 maybe? I've never been good at math, thus why I'm an historian. If I kept this pace up, I would not only be breaking my 10K PR, I'd be obliterating it!

With the Pentagon to our left, we passed through a water stop, Marines and volunteers cheering everyone along the way and a DJ playing music. We were in the home stretch! As I kept going, Marines were lining the road, generously giving and receiving high 5's. I turned the corner, and then I saw it...the UPHILL finish line. Seriously!?!? And again, I thought of my friends reaching that final hurdle at mile 26, and how they'd feel.

I charged up, convinced I could conquer it with all of the momentum I had. Bad idea. 2/3's of the way up, I burnt out. Then all of a sudden I worried I wouldn't even be able to muster enough energy for the last 500 feet! I picked up my pace and crossed the finish line, wondering how much time I lost thanks to that stupid hill and trying to push too hard. My final time, a surprising 1:14:53. I broke 1:15!!!! My 10K PR, just set in May, had been 1:20 and change...I'd beaten it by OVER 5 minutes!

I collected my medal from the waiting Marines (what a great job they had that day!), and met up with the rest of the Loopers doing the 10K. We made our way to the Metro, and found S&M up on the bridge. They had positioned themselves in the last quarter mile or so of the bridge, about mile 21.5 of the course. With them was a wagon and cooler filled with goodies for all of our friends, Loopers and folks from Runningoftheears.com

Yes, we were there to support a specific group of people, but in reality, we were there for everyone. Our cheers for them were no less heartfelt than for those of our friends. It was amazing to see people's faces light up, and paces even pick up as they heard our cheers. We shared our goodies with those who were really struggling, hoping that would help them get to the next water stop.

It was truly an inspirational and emotional day. I watched people of all shapes, sizes, and ages go past. What got to me most were the soldiers...amputees in handcrank wheelchairs, the one walking on crutches with a support crew of friends around him, including one with a wheelchair in case he needed a break, and ones running in fatigues with full packs on their backs. Lots of people were also running with the names and pictures of fallen soldiers, many family members, on their shirts. I was on the verge of tears many times.

As we cheered we waited in anticipation for our friends to come through. Whenever they did, we erupted in huge cheers, and hugs were abounding. We knew if they'd made it that far, then they would definitely make it to the finish. The pain on some faces were clear, and we did our best to pump them up and encourage them to get through those last miles.

As the time clocked down to the bridge cut off, we were on a constant look out for the last of our friends. We knew they'd be cutting it close, but we knew they could do it, and tried to telepathically send them as much energy as we could. Finally, my training partner K, the last of the Loopers, was coming down from the crest of the bridge. I jumped up and down, and Margaret and I ran up to her, gave her hugs. Everyone beat the bridge!

With everyone well on their way to the finish line, we stayed at our post, cheering for the rest of the Back of the Pack, not leaving til the last runner came through. They were certainly no less deserving of cheers and support than those who came through first.

Yes, I will be running the Marine Corps Marathon next October. As emotional as the day was for me primarily as a spectator, I cannot even imagine what it will be like as a participant.